The ability of a high protein diet to increase satiety should not be underestimated, a 2004 study published in the Journal of the American College of Nutrition found that high protein diets increase weight loss partly by increasing satiety. A 2013 study by Pasiakos et al found that consuming double the amount of protein can protect fat-free mass (muscle) while also helping increase body fat loss during a short-term diet. A high protein diet can also prevent muscle loss while people are in a calorie deficit.
Protein is also great for anyone dieting as it increases your metabolism slightly and increases satiety. Particularly ones who are looking for a low-cost, meat alternative. Swai fish, due to its high protein content and low-calories is a fantastic food for athletes, bodybuilders, and regular gym goers. Protein is necessary for recovery from exercise, as mentioned above it is used by the body to repair and replace damaged muscle fibers. Up to a certain point, the more protein you consume the more muscle you can build. This is because exercise causes the breakdown of muscle fibers, and protein is required to rebuild the fibers stronger and bigger than before. Anyone interested in building muscle or strength (or both) needs to increase their protein intake to match their exercise.Ī 1992 study by Tarnopolsky et al found that athletes require twice as much protein as sedentary people. Following a high-protein diet has numerous health benefits. Swai fish can be considered a high-protein alternative for non-meat eaters (pescatarians). Though not as high in protein as steak, Swai fish has a decent amount per 100g, 12.39g of protein to be exact. The Benefits of Swai Fishīelow we’ve listed everything we believe to be a positive: Swai Fish Is A Fantastic Source Of Protein
The protein content of Swai fish is very impressive, but in terms of nutrition there are few benefits to eating it compared to other fish. Ī 300g serving of Swai fish contains 186 calories, 37.17g of protein, 4g of fat, it also contains 2.88mg of iron. The following nutritional information on Swai fish comes from the food composition database of the United States Department of Agriculture. Hopefully, by the end of this article you will be able to decide for yourself whether Swai fish is a healthy option for you or not. We’ll look at the benefits of eating it, any health concerns that have been linked to it, and we’ll even examine the effect that Swai fish farming is having on the environment.
In this article we are going to explore whether Swai fish is a healthy fish to eat. It has a decent amount of protein per serving, a mild taste, and is low in fat. Though Swai fish is a fairly bland and uninteresting fish, it is increasingly being used instead of more expensive whitefish such as sole. Customers may not have heard of Swai fish, but they are probably eating it all the same. It is a pretty unknown fish in the US and Europe, but it is still sold in large quantities from Vietnam. Swai is a type of whitefish, similar to halibut in taste and texture. Swai is the commonly used name for iridescent shark, though it has different names in Europe (Panga) and Asia (Basa). The fish is mostly found in the Mekong river, a river that traverses several countries in South East Asia (China, Myanmar, Laos, Thailand, Cambodia, and Vietnam). Although it is called an iridescent shark, it is definitely a fish and not a shark. Swai fish is another name for the iridescent shark, which is part of the shark catfish family.
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